Interview se pehle neend nahi aa rahi, yeh normal hai kya?
· 3 min read· Clarity editorial team
Seedha jawab
Haan, yeh bilkul normal hai. Jab kuch important hone wala hota hai, body alert mode mein chali jaati hai.
Yeh ho kyun raha hai
Dimaag kal ke sawaal aaj raat dohra raha hai. Yeh care karne ka sign hai, kamzori ka nahi.
Aaj raat 3 cheezein
Ek slow breath, chaar tak gino.
Teen cheezein likho jo tumhare control mein hain.
Phone door rakho, roshni kam karo.
Kab kisi se baat karni chahiye
Agar yeh har raat ho raha hai ya din mein kaam nahi ho pa raha, kisi se baat karo. Dost, ek listener, ya ek counsellor. Lambi ya bhaari pareshani mein professional help achha kadam hai.
Talk to someone on Clarity, interview se pehle bhi, baad mein bhi.
Log yeh bhi poochte hain
Interview se ek raat pehle neend na aaye toh kya karein?
Bistar se uth kar 10 minute kuch halka padho ya likho, phir wapas aao. Zabardasti sone ki koshish anxiety badhati hai.
Kya ek raat kam sone se interview kharab hoga?
Nahi. Ek raat ki kam neend performance pe bahut kam asar karti hai. Jo asar hota hai woh zyada tar us dar ka hota hai.
