Articles on loneliness, breakups, anxiety and relationships
Plain-language reads for anyone in India who is feeling low, stuck or alone. Pick a topic, or start with the latest.
Can't sleep before an interview? Here's what to do tonight
Yes, not sleeping before an interview is normal. Your body is in alert mode. Three things to try tonight, and when it is worth talking to someone.
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LonelinessFirst Diwali away from home: how to spend it alone without feeling terrible
Feeling low on your first Diwali alone is normal. Plan the day instead of leaving it empty: one small ritual, a fixed call home, and time with at least one person.
Relationship3 Main Problems In A Long Distance Relationship
I am two years into a long distance relationship with my boyfriend, which started with apprehension. They say long distance relationship does not work. We were
Breakup3 Ways To Build Your Self Confidence After Breakup
breakup can be heart-breaking and listening to Arijit Singh’s songs is adding fuel to the fire. We all have gone through breakup at some point in our life that
Breakup3 Ways To Stop Caring About Someone Who Does Not Care About You
We are always taught that if given a choice between being kind or right, always choose kind, but they never gave us clarity on the consequences of being kind. I
Relationship5 Signs That You Need To Breakup !
Two people in a relationship may feel a lot for each other. So much, so that one might not even be able to put all his might into his work but surely that is th
Breakup5 Things To Do After Breakup
breakup hurt, it is a fact that nobody can deny and occasionally many people face that, and people find it next to impossible to get over a certain person, no m
Breakup5 Things to Do To Forget Your Ex
I scanned my room from left to right - all remnants of our relationship - the teddy he gifted me on Valentine’s day, the t-shirt I once borrowed from him but ne
Loneliness5 Things To Do When You Are Feeling Lonely
A few days ago I met a friend after a long and there was so much to catch up with her. Most post-pandemic conversations with friends revolve around mental and e
Breakup5 Things To Do With Your Partner?
You must have the clarity that when a relationship is not given enough time, the partners might easily get isolated from one another and develop several conflic
Relationship5 Ways To Be In A Happy Relationship.
A healthy relationship includes honesty, trust, and open communication between partners. It takes effort and compromise. No power balances. Partners respect eac
Loneliness5 Ways To Keep Your Mind Calm And Happy
There are many ways to keep your body healthy through various exercises. but how to look after your mind, and your mental health. Mental health is what makes us
Relationship5 Ways To Know That Your Partner Is Cheating On You
My friend Maria is one of the sweetest girls I have ever seen. She fell in love with a boy who she thought love her too. She trusted him to a point of gullibili
Relationship5 Ways To Know That Your Relationship Is About To Get Over
All relationship see good and bad times. Things are not always as hunky-dory as they may seem in the beginning. There may be disagreements between partners that
Loneliness5 Ways To Stop Overthinking.
Overthinking causes us to spend too much time on the same thoughts, getting stuck in a loop of inaction and turning positive reflection into debilitating worry.
Breakup5 Ways To Stop Yourself From Trying To Reach Out To Your Ex
breakup are the worst. Not just a big part of your life gone but also it makes you end up being confused, hurt and lonely. When you constantly text someone it f
Relationship5 Ways To Take Care Of Your Emotional Needs
Through your daily actions in life, you acquire a lot of emotions and feeling which pile up continuously, they are the reactions of what Is happening to you in
LonelinessAm I Depressed Or Am I Just Lonely ?
To unwind whatever I feel, especially when I am down, I write. It helps me structure my thoughts, prioritize and solve problems I face at a particular point in
Emotional SupportBenefits of Being Single
The idea of being single often carries negative connotations in our society. It is often seen as a transitional phase towards a committed relationship or marria
Emotional SupportBreaking the stigma: Addressing mental health in India
"Mental health is a crucial aspect of overall well-being, but in India, it is a topic that is often swept under the rug. Despite being a prevalent issue, mental
RelationshipCan A Relationship Have Too Much Negativity
No relationship is perfect. It is typical for couples to have disagreements from time to time. Yet, if they consume their days fighting with each other and inva
LonelinessClarity App: Your Anonymous Companion for Emotional Support
In today's fast-paced world, feelings of loneliness and depression are increasingly common. Recognizing the need for accessible emotional support, Clarity App h
RelationshipDo You Feel Trapped In The Wrong Relationship?
People often end up in a relationship where everything at the start seemed good and fun but as time passed on, they become very unhappy in the relationship, may
RelationshipDoes Being Possessive Mean You Are Toxic? Understanding Healthy vs. Toxic Possessiveness
Possessiveness in relationships can mean you deeply care about your partner. However, if left unchecked, it can turn from a healthy attachment into something ha
Emotional SupportEmotional Support: Building strong Relationships
"When it comes to emotional support, having a strong support system can make all the difference. Whether it's family, friends, or a therapist, having people who
RelationshipEmotional Well-being: How to deal with relationship problems in metro cities
"Emotional support is a crucial aspect of overall well-being. In today's fast-paced world, people living in metro cities often face high levels of stress, anxie
RelationshipEmotional Well-being: Relationship Problems faced by people living in metro cities
"Living in metro cities like Delhi, Mumbai, Chennai, Kolkata, Bangalore, Jaipur, Ahmedabad, Pune, Kanpur, and Hyderabad can be an an exhilarating experience, wi
RelationshipExploring Cultural Perspectives on Possessiveness: A Global View
Introduction: Possessiveness is viewed differently in various cultures. In this article, we’ll explore how different societies interpret possessiveness in relat
LonelinessFeeling alone ? Here are 5 tips to feel better
Loneliness won’t kill you if you adopt these five tips to spend time Not every Naina finds a Bunny, and neither does every Aditya find a Geet. Moreover, speakin
Emotional SupportFocusing on Student Emotional Needs
"As educators, it's essential to understand that students are more than just learners. They are complex individuals with their own unique needs, including emoti
Emotional SupportFocusing on Teacher's Emotional Needs
"As educators, it's easy to get caught up in the needs of our students and forget about our own emotional needs. However, focusing on teachers' emotional needs
Emotional SupportFrom Heartbreak to Happiness: Tips for Letting Go and Moving Forward
breakup can be difficult and emotionally taxing. It is natural to feel hurt and sad after a breakup, but it is essential to take care of your mental health and
RelationshipHow Can Clarity App Help You Feel Better?
Nowadays, as we can see, people are suffering a lot due to their bad mental health, and this is where clarity comes in. Clarity App is an emotional support - on
RelationshipHow Can Clarity App Help You Fight Loneliness?
Feeling lonely is one of the most hurtful feeling which can tear you into pieces and take considerable amount of time to heal from, many people are facing lonel
RelationshipHow Can I Build More Trust In My Boyfriend?
A wise man once said, “What’s hard to build, easy to ruin, and essential to any healthy relationship? Trust.” Your connection may start from a meet-cute and a s
RelationshipHow Can I Stop Being Insecure In My Relationship?
Insecurity in a relationship means that you’re unsure or unconfident in your relationship. It’s a deep belief that you are not good enough for your partner, or
RelationshipHow Childhood Trauma Can Affect Your Relationship?
As adults, we often carry our wounds from childhood with us into our relationship. We may find it challenging to trust or be intimate with our partners if we ex
LonelinessHow Often Should You Speak To A Listener Who Understands Your feeling?
feeling and emotions are an important part of a human, they can control a person's actions as well as very big decisions one can take, controlling and understan
RelationshipHow to Be Possessive in a good way: A Guide to Healthy Relationship
Introduction: Possessiveness often gets a bad reputation, but when balanced and expressed healthily, it can actually strengthen a relationship. Being "positivel
LonelinessHow To Become An Extrovert From An Introvert
Being an introvert means you love your own space and don’t want to interact with people who make you uncomfortable. Speaking with clarity, socializing gets over
BreakupHow To Cope Up With A Terrible Breakup?
I met Annie when I was going through the toughest phase of my life. I had just come out of a relationship. After months of going on and off breaks in that relat
RelationshipHow to Deal with a Possessive Partner: Tips and Strategies for a Healthy Relationship
Introduction: Being with a possessive partner can be challenging, but with the right strategies, it’s possible to manage possessiveness in a healthy way. This a
RelationshipHow to Forgive a Cheating Girlfriend: Steps Towards Healing and Moving Forward
Discovering that your girlfriend has cheated can be one of the most painful experiences. Feelings of betrayal, anger, and sadness are natural, and you may wonde
Emotional SupportHow to improve your work-life balance
"In today's fast-paced world, work often takes center stage, leaving little time for personal and family life. While work is important, it is equally important
RelationshipHow to make your relationship interesting from boring?
relationship are so fun-loving at the beginning like the flowers falling on you every time you see your better half…the butterflies you feel everything seems so
Emotional SupportHow to mourn a breakup so that you can truly move on
"Breakups are never easy, and the process of grieving and moving on can be challenging. It is essential to take the time to grieve and process the breakup, as t
BreakupHow to Move On After One-Sided Love
"As stated by Otis from Sex Education ""Love isn’t about grand gestures, or the moon and the stars. It’s just dumb luck. And sometimes, you meet someone who fee
BreakupHow to Move On Over a Breakup?
Ashok and I were childhood sweethearts. We were together in the most formative years of our lives. He had known when I had my first period. I had known which gi
Emotional SupportHow to show emotional support?
"Emotional support plays a vital role in maintaining mental health and overall well-being. It involves providing comfort, empathy, and understanding to individu
Emotional SupportHow to stay emotionally connected in a Long DIstance relationship
"Long distance relationships can be a challenge, especially when it comes to emotional wellbeing and mental health. It can be tough to feel emotionally connecte
BreakupHow To Stop Thinking About Someone Who Has Hurt You
Have you ever been in a situation where you can’t stop thinking about someone because of their actions or maybe how they reacted? It’s basic human nature to thi
RelationshipHow To Stop Thinking About Your Crush?
Having a crush on someone is a beautiful feeling. You spend hours thinking about that person and don’t realize it. But this overthinking is good for a couple of
BreakupHow To Stop Thinking About Your Ex?
It's reasonable that you find it difficult to move on from an ex if you're trying to get over them. Fortunately, there are things you can do to try and loosen t
Emotional SupportHow to Strengthen a Father Son Relationship
"A strong father-son relationship is essential for emotional support, mental health, and emotional wellbeing. However, building and maintaining this relationshi
BreakupHow To Trust Someone Again Who Has Cheated On You?
Being cheated on is quite possibly one of the worst feeling. Especially when it’s done by the person who has vowed their love to you. If you wish to forgive you
RelationshipI Always Feel Like Something Bad Is About To Happen. Why So?
Do you usually have thoughts like something terrible might happen to you, your love ones, or the world? Or do you have negative thoughts swirling around your he
LonelinessI Always Get Anxious When My Parents Are Travelling. Why So?
Separating from parents can be a little heartbreaking even though it is for a small period. But if you get anxious every time your parents travel alone then you
LonelinessI Am Always Nervous In Front Of Others. Why So?
Sometimes feeling nervous is okay, it shows that you care about that thing so much that you don’t want to mess things up. But if you continuously feel nervous i
RelationshipI Am Very Nervous Before My Wedding. Is It Normal?
Most brides and grooms are nervous before the wedding are nervous before their wedding. If you are feeling this way, try to relax and explore your feeling. Figu
RelationshipI Cheated On My Boyfried. How Can I Stop Feeling Guilty?
First, you need to realize that cheating is a choice and not a mistake. You have already taken the step to cheating on your partner and even when you try to mov
RelationshipI Cheated On My Boyfriend. Should I Tell Him?
You need to have this clarity that cheating is a choice and not a mistake. Cheating on someone is the most awful thing one can do and it can break the other per
RelationshipI Cheated On My Girlfriend. How Can I Stop Feeling Guilty?
First, you need to have this clarity that cheating is a choice and not a mistake. You have already taken the step to cheating on your partner and even when you
RelationshipI Cheated On My Girlfriend. Should I Tell Her?
You need to have the clarity that cheating is a choice and not a mistake. Cheating on someone is the most awful thing one can do and it can break the other pers
RelationshipI Feel My Boyfriend Is Cheating On Me. How Can I Find Out?
Whether you are starting a new relationship or in the middle of a serious relationship, there is always the chance that your boyfriend is cheating on you. If yo
RelationshipI Feel My Girlfriend Is Cheating On Me. How Can I Find Out
If you're worried your girlfriend is cheating on you, you feel hurt and frustrated. Is there a way to determine if watches her behavior to see if she's being se
LonelinessI Feel Sad For No Reason. What Should I Do?
Sadness is a temporary state that often has a clear clause, like disappointment, the loss of someone close to you, or bad news from someone you love. This kind
RelationshipI Think I Do Not Love My Husband Anymore. Why Do I Feel This Way?
Lack of butterflies when you're around your husband and lingering thoughts of "I don't love him anymore" can make life dull and miserable. You may not leave an
LonelinessI Want To Forget And Forgive But I Am Not Able To. What Should I Do?
When someone we love hurts us it feels so bad that don’t know what to do next. We often ask ourselves that should we forget everything and move on. But what we
Emotional SupportImportance of Emotional Support for Mental Health and Emotional Wellbeing
Feeling lonely and depressed can be a debilitating experience that can affect many aspects of a person's life. It can impact their mental health, emotional well
BreakupIs it OKAY or healthy to be friends with your Ex?
My friend, Kritika has the most bizarre ways to find answers to questions. Of late, her ex-boyfriend was her new obsession and she curiously interviewed everyon
BreakupIs It Okay To Still Be In Love With Your Ex?
All relationship end on different terms. Sometimes, you need a clean break and a fresh start to recover from your once-cherished partner. But sometimes, the pai
RelationshipIs possessiveness good or bad?
For clarity, on the one hand, one might contend that this is a positive trait for a potential partner because it indicates that they are genuinely interested in
Emotional SupportIt’s Okay Not To Be Okay: What It Means and Why It’s Normal
It's okay not to be okay"" is a phrase that has gained popularity in recent years, especially in the mental health community. This phrase has been used to encou
RelationshipManaging Separation Anxiety When Parents Go Out of Town
Separation anxiety is a common feeling, especially when parents leave for an extended period. Whether you’re a child, teenager, or even an adult, you may experi
Emotional SupportMental health among adolescents of joint families
"Growing up in a joint family can have its own unique set of challenges for adolescents, particularly when it comes to mental health and emotional wellbeing. Ad
Emotional SupportMental Health Matters: Tips for Finding Emotional Support and Maintaining a Happy Mind
Keeping your mind happy is essential for a healthy and fulfilling life. It is no secret that life can throw curveballs that can make it challenging to maintain
RelationshipMy Boyfriend Is Always Angry- How To Control Him ?
Anger is a normal human emotion that manifests itself in any relationship, even if it is not directed at the person, it is being expressed against. However, pas
RelationshipMy Girlfriend Wants A Break: Is the Relationship Over?
"It can be a tough situation when your girlfriend tells you that she wants to take a break from the relationship. You may feel confused, hurt, or even angry. It
Emotional SupportMy Girlfriend won't let me go anywhere without her
"It's not uncommon for couples to want to spend a lot of time together. However, when your girlfriend won't let you go anywhere without her, it can start to fee
RelationshipMy Partner Blackmail Me Emotionally. Why So?
When does it become emotional blackmail? Giving in to your partner's desires is not uncommon. After all, you are just as good at compromising as the next person
Emotional SupportNavigating the transition to parenthood as a new parent
"Becoming a new parent is a significant life transition that brings many joys and challenges. While the experience is different for everyone, it's essential to
Emotional SupportNervous around boyfriend, why
"Being nervous around your boyfriend can be a common experience, but it can also be a sign of underlying emotional or mental health issues that require attentio
LonelinessNo One Understands Me: Why You Are Feeling This Way?
"Feeling like no one understands you can be an isolating and frustrating experience. It can make you feel like you're alone in the world and that nobody else ha
Emotional SupportOvercoming Negative Self-Talk and Building Self-Esteem
"Negative self-talk can be damaging to our emotional wellbeing and self-esteem. It can hold us back from achieving our goals and can make us feel anxious, depre
Emotional SupportPersonal Goal Setting: Live Your Life Your Way
Setting personal goals and working towards them is essential for personal growth and development. It allows us to focus our efforts and energy towards achieving
Emotional SupportSelf-Care for the Soul: Simple Practices to Boost Your Emotional Wellbeing
"Taking care of your emotional wellbeing is essential for living a happy and fulfilling life. However, in the midst of our busy lives, it can be easy to overloo
Emotional SupportStressed and Single: Tips to Feel Better
Dealing with stress is a challenging task, but it can be even more difficult when you're feeling like you can't find a good partner. Many people experience thes
Emotional SupportThe 'No Contact Rule' — the Ultimate Move-on Tool
When a romantic relationship ends, it can be challenging to figure out how to move forward. One of the common dilemmas people face is whether or not to stay in
Emotional SupportThe Effect of emotional Support on Single Mothers
"Being a single mother can be an overwhelming experience. Raising a child on your own can be challenging, and the stress of being a single parent can take a tol
Emotional SupportThe effect on mental health of children with absent parents
Growing up with absent parents can have a significant impact on a child's mental health. The emotional support and guidance that parents provide are crucial for
LonelinessThe Feeling Of Having No One Special
Reel after reel. Youtube shorts. Reaction video. ASMR. Podcast. Silly podcast. Lifestyle podcast. ‘Seemingly intelligent’ podcast. One episode of a sitcom. Agai
Emotional SupportThe Importance of Emotional Support When Starting Over
Starting over can be a challenging process, but it can also be an incredibly empowering experience. Whether you're trying to rebuild your life after a major set
RelationshipThe Mental Health Toll of Living in a Big City
Living in a big city like Delhi, Mumbai, Chennai, Bangalore, and Jaipur has its advantages, such as a variety of cultural experiences, job opportunities, and ac
Emotional SupportThe Rise of Mental Health Apps for Emotional Support
"In today's fast-paced world, where stress and anxiety are common, it's easy to feel overwhelmed and lonely. Feeling depressed and not having someone to talk to
Emotional SupportThe Role of Emotional Support in Addiction Recovery
"Addiction is a complex disease that affects not only the physical health of an individual but also their mental and emotional wellbeing. In order to recover fr
Emotional SupportTips to cultivate self love
Self-love is a crucial aspect of emotional wellbeing and mental health. Cultivating self-love is not an easy task, as it involves acknowledging and accepting al
RelationshipUnderstanding Possessiveness in Relationships - Definition, Signs, and Impact
Introduction: Possessiveness in relationships is a common trait, but it can sometimes lead to challenges. In this article, we will explore what possessiveness t
Emotional SupportWays Introverts Can Improve Their Emotional Health
"Emotional support is vital for everyone, but it is especially important for introverts. Introverts often require time alone to recharge and process their emoti
RelationshipWhat Happens When You Do Not Express Your Feelings And Keep Sulking?
Most people hide their feeling from time to time. At a family reunion, your partner reveals that you asked him to keep it a secret. Occasional emotional inhibit
Emotional SupportWhat If There Is No Emotional Support In A Relationship?
"Emotional support is a crucial aspect of any healthy relationship, whether it be romantic, familial, or platonic. It involves providing comfort, empathy, and u
LonelinessWhat Is The Best Way To Deal With Work Stress?
We all get stressed from time to time. It is normal. But too many people live with excessive stress all the time. And it's not good. It affects us emotionally,
LonelinessWhat Should You Do If You Feel Empty ?
There comes a time in everyone's life when you start feeling empty, it's like nothing matters to you anymore, from not having any motive to wake up in the morni
LonelinessWhat Should You Do If You Feel Lonely ?
What Should You Do If You Feel Lonely? Billions of populations, millions to connect, and the worldwide internet has brought us all closer than ever before we ca
RelationshipWhy Am I Nervous Around My Boyfriend?
At what moment do you feel you might fall in love with someone? When you realize how nervous this person is making you. Tension is one of the ways we tell someo
RelationshipWhy Am I Nervous Around My Girlfriend?
At what moment do you feel you might fall in love with someone? When you realize how nervous this person is making you. Tension is one of the ways we tell someo
BreakupWhy Are You Not Able To Sleep After A Breakup?
Months after my breakup, I began taking therapy sessions to get clarity and some of the few routine questions in those sessions were related to my sleep cycle.
RelationshipWhy Are You Not Sure About Your Relationship
You just got into a new relationship and now you don’t have clarity about your relationship or you have been together for years but still feel uncertain about y
BreakupWhy Breakups Hurt So Bad
There is no denying that breakup hurt. They hurt so much because sometimes we take it as a rejection or denial of someone. Everything in our life feels changed,
RelationshipWhy Do I Get Angry Very Often And How Can I Control My Anger?
Everyone has experienced anger. Anger can range in intensity from profound irritation to extreme anger. It's normal and healthy to feel angry from time to time
LonelinessWhy Do I Keep Losing Friends?
While going through old rough notebooks from school, I saw a few of their last pages filled with my name and my friends’ names written inside a heart shape, and
RelationshipWhy Do People Cheat On Their Partners?
Cheating can completely sabotage a relationship and even severely affect your partner. They can experience a range of emotions, from anxiety to depression. Plus
RelationshipWhy Do We Fall In Love?
Love is a fixed of feeling and behaviors characterized by intimacy, passion, and commitment. It includes care, closeness, protectiveness, appeal, affection, and
LonelinessWhy Do You Constantly Overthink?
What is overthinking? Overthinking is thinking or worrying about the same idea over and over again. Overthinkers are paralyzed by worry, making it difficult to
RelationshipWhy Do You Have A Lot Of Fights In A Relationship?
It is a popular romantic belief that love can conquer all. But that is not the entire truth. Respect, love, intimacy, communication, and much more are needed to
BreakupWhy Do You See Your Ex In Your Dreams?
Sometimes we have dreams about people who evoke significant events of our past. Perhaps you're still having a hard time adjusting to the breakup and your dream
BreakupWhy Does My Partner Keep Asking For Space?
Recently I watched Marriage Story on Netflix. In a scene where Nicole, who is finding her space in her marriage gets clarity that there was no scope of it in th
RelationshipWhy Don't My Parents Trust Me?
Love and mutual respect are great, but what the parent-child relationship hinges on is trust. We often think about why our parents won’t allow us to hang out wi
RelationshipWhy Don't My Parents Understand My Feeling?
You and your parents are from different generations, so, have clarity that there are cultural differences between you. You may want other things from yourself t
RelationshipWhy Don't You Share A Good Rapport With Your Father?
You and your father are from different generations, so, understandably, there are cultural differences between you. You may want other things from yourself than
BreakupWhy I Can't Sleep At Night!
What keeps you up at night can be a symptom of any mental health problem or a sign of an emotional issue. It may also be a side effect of any medication or a ne
LonelinessWhy Is It Important To Be Heard ?
No matter what is your age a person always needs to be heard, because being heard and seen can help a person get noticed in this competitive never-ending genera
LonelinessWhy Is It Important To Get Your Feelings Validated?
Emotional validation refers to understanding other persons emotional experiences without judging and completely understanding what they have to say about themse
LonelinessWhy Is It Important To Have Someone Who Can Understand Your feeling?
feeling and emotions are an important part of a human, they can control a person's actions as well as very big decisions one can take, controlling and understan
RelationshipWhy Is It Important To Vent Out Your Feelings?
It feels excellent to take "it" off your chest. Discussing your frustration with a friend, family member, or co-worker can help you express your feeling and bri
RelationshipWhy is your partner so possessive?
Possessiveness is the act of wanting to control someone or something. It is often exhibited in relationship when one partner wants to isolate the other from fri
BreakupWhy Should You Not Date Right After Your Breakup?
Breaking up is hard to do, but it's even harder when to start dating again. So, should you wait before getting back out there? Absolutely! To give you clarity,
BreakupWill I Ever Forget My Ex?
No one forgets essential relationship from the past. If the relationship had a significant impact on you, touched you, or changed how you think about yourself,
