Anxiety and stress: exams, interviews, overthinking and sleep
“Anxiety ho rahi hai, kaise shaant karu?”
Anxiety is the body getting ready for something important: before an exam, an interview, a difficult conversation. It becomes a problem when it does not switch off: racing thoughts at night, a tight chest, avoiding things. Small, concrete steps work better than telling yourself to calm down. These articles cover what to do in the moment, how to sleep when the mind will not stop, and when anxiety needs professional care.
Articles on anxiety (1)
Questions people also ask
How do I calm down quickly when anxiety spikes?
Slow your breathing out longer than in, name three things you can see, and write down what is actually in your control right now.
Can anxiety stop me from sleeping?
Yes, it is one of the most common effects. A fixed wind-down routine and getting the thoughts out of your head, by writing or talking, helps most.
When is anxiety something to see a professional about?
When it is there most days for weeks, stops you from doing normal things, or comes with panic attacks. A counsellor can help; a listener can help you get there.
When to talk to someone
A friend, a listener or a counsellor are all good options; the right one depends on how heavy it feels and how long it has lasted. If something has been affecting your sleep, work or relationships for weeks, talking to a licensed counsellor is a good step. Listeners on Clarity are available any time for the days in between.
